Saturday, July 24, 2010

Take it easy and see you in the morning...


Motorcycling is great, and I thought I should run every day while on my trip, and I didn't. I was correct, I should have jogged or walked daily, since the only motorcycling today is washing the bike I did do a few reps of exercises to see if the body remembered how (barely). Then after the morning coffee and gruel I put on shorts and sunscreen and a cap - the Hawaiian special and gently jogged down the road. I look like such an old man, started at nine, if I waited to long it would be too hot later, eighty plus is promised. The pack of grey hounds barked at me, but I was going too slow to be worth a chase. Felt good to be moving, and there wasn't a limp that I could detect, but I was breathing hard, really breathing hard -- is it a sign that one should never stop good habits. In forty-six minutes I was finished and walking the cool down. Still breathing deep, but I recovered quickly. Will keep working on it.

1 comment:

Old NFO said...

You'll get it back :-) Time and exercise works!